As a nurse you spend all day moving around, walking on your feet, lifting heavy objects and placing stress on your back, and because you spend all day on your feet it is important that you own a good pair of comfortable and supportive nursing shoes.
Good nursing shoes will not only provide your with comfort, they’ll also minimize the stress on your legs and back, and will provide you with good all around protection.
To make your search for a good comfortable shoe easier we’ve reviewed our top 5 most comfortable nursing shoes that combine comfort, style, protection and all day support for your feet, legs and back.
1. Timberland Pro Women’s Renova Pewter Clog
Timberland Pro Women’s Renova Pewter Clog is designed with exclusive anti fatigue technology that provides excellent foot shock absorption and all day foot, leg and back support.
The safegrip slip-resistant sole helps minimize slippage in the workplace while the heal-to-toe rocker design maximizes traction and reduces foot pressure. These professional clogs come with a 30 day comfort guarantee and is made with premium materials to ensure long lasting use.
2. Skechers Women’s Premium-Premix Slip-On Sneaker
Skechers Women’s Premium-Premix Slip-On Sneaker is one of the most highly rated sneakers among the Skechers brand. As the name suggests these sneakers are easy to slip on/off and offer a lace-less design with a cushioned tongue and collar that provide you with both comfort and all day support.
Because these sneakers are lace-less you can feel comfortable walking around without having to worry about tripping over your shoelaces. Skechers Women’s Premium-Premix Slip-On Sneaker comes in solid white or white with black accents.
3. Dansko Women’s Professional Patent Clog
Dansko Women’s Professional Patent Clog is an excellent clog if you are looking for both comfort and style with no compromises. These shoes are made with a 1 & 1/2 heel and anti fatigue rocker bottom to minimize shock and reduce foot fatigue while you walk around throughout the day.
Dansko Women’s Professional Patent Clogs are comfy, supportive and offer excellent foot and back support so you can focus on your work instead of your feet, knees and back.
4. Skechers Women’s Loving Life Memory Foam Fashion Sneaker
Skechers Women’s Loving Life Memory Foam Fashion Sneaker is perfect for nurses that want a highly cushioned slip on sneaker with a breathable design.
As with the premix slip on sneaker these sneakers do not have to be laced in order to be worn and come in both solid black and white for medical facilities that require solid colors along with a variety color combinations for those who want more of a designer look.
These sneakers are made of synthetic and fabric materials and has a memory foam insole, rubber sole and flex groove outsole.
5. Alegria Women’s debra Slip-On
Alegria Women’s debra Slip-On is a comfortable and easy to slip on clog made with a foam footbed and elastic goring design to provide plenty of foot room in the shoe.
The sole sits 1 & 1/2 inches high and is slip resistant while the clog itself has a stain proof coating to protect it from spills and other chemicals/liquids that it may come into contact with. These clogs come in a variety of colors and designs and can be purchased in solid colors such as white or black.
7 Tips for improving your foot comfort during long work days
A good pair of nursing shoes can have a huge impact on how comfortable you feel as you work throughout the day, however it is also important to think about proper foot care, foot care accessories and improving your health as a way to ensure you’ll remain comfortable as you spend hours walking around on your feet.
Investing in items such as premium insoles and compression socks, taking regular breaks to reduce pressure on your body, exercising regularly and seeing a foot specialist for more serious medical issues are all great ways to ensure you’ll be able to make the most out of your days and maintain your foot health over the long run.
The rest of this article will focus on ways to improve your foot health and provide you with advice on how to choose a good pair of comfortable nursing shoes.
So without further a due here are 7 tips you can use to improve your foot comfort and reduce stress throughout your long work days.
Invest in a good pair of premium insoles
Insoles are an extremely important part of your shoe as they make direct contact with the soles of your feet and provide them with cushion and arch support. If you find yourself constantly feeling uncomfortable with the soles of your feet, or if you walk on very hard surfaces premium insoles could significantly improve your comfort and reduce stress by absorbing some of the impact you receive every time you take a step.
When buying insoles determine what your problem is and decide whether a arch support insole, gel insole, plantar fascitis insole or running/sport insole is best for you. If you aren’t sure then ask a foot specialist to help you out.
Think about buying high quality compression socks
Compression socks are a great way to improve blood-flow throughout the legs and add support to your feet, ankles and calf’s. A good pair of compression socks will help reduce swelling and potentially speed up recovery from certain physical ailments.
They also add a layer of protection to the feet and legs and help keep them warm when working in cold environments. When purchasing a pair of compression socks make sure you look at the compression level of the socks to avoid buying ones that are too tight in order to prevent poor circulation, and be sure to ask a doctor if you are unsure of which ones to buy.
Take regular breaks
Getting off of your feet and taking breaks regularly can help you take some of the pressure off of your legs, joints, ankles and feet. Even sitting down for a few minutes each hour can improve your situation and comfort drastically.
While working non stop may make you feel like you’re getting things done faster it can have a big impact on your foot, leg and back health, which will actually slow you down over time and make working effectively and efficiently more difficult. You don’t have to sit down for long, but you should give your feet and back regular breaks to recover and relax.
Soak soar or blistered feet
Soaking your feet can help reduce blisters and swelling as well as improve blood circulation. In fact the practice of soaking ones feet has existed for centuries as a natural remedy against everything from foot fungus, blisters and corns to muscle soothing and foot/skin hydration.
Take some time to research natural remedies for soaked feet to help you get some ideas on how to properly treat your feet and relax. Commonly people use essential oils and Epson salts in hot water to get the results, but even without additives you can use hot water to help soothe your feet and reduce certain ailments.
Get your feet checked out by a podiatrist
Going to a podiatrist or foot specialist can greatly improve your foot health if you are dealing with a particular medical ailment or abnormal foot discomfort. A podiatrist can properly measure your feet and determine if there are any abnormalities that could create issues when wearing regular shoes.
They are also able to determine your foots arch and identify whether you have a narrow, regular or wide foot in order to give you a proper shoe recommendation for your foot type.
Take stretching and exercising seriously
Stretching and getting regular exercise will help you improve the primary and supportive muscles throughout your body, which can improve your form and posture, and lead to less injuries and/or medical problems. Taking exercise and health seriously can also improve your bone strength and lead to many other benefits throughout your life.
While exercise may be easily overlooked by some it is an essential part of living a healthy and active life. If you don’t take proper care of your body you’ll slowly begin to notice your health decline and you may have more difficulty completing tasks you once considered easy.
Pro tip: If you find yourself dealing with an uncomfortable arch in your shoes think about buying gel arch inserts as a way to close the gap and improve comfort; Just make sure that it is o.k. with your podiatrist or foot specialist to avoid causing potential harm to your foot.
Advice on choosing a great pair of comfortable nursing shoes
When it comes to purchasing a good pair of nursing shoes/clogs you should consider the following.
Do the benefits of the shoe outweigh the cost, does it have a warranty, are the shoes/clogs designed for comfort or just designed to look good, do they offer good leg & back support, is the sole made of slip resistant materials and (if necessary) do they protect your feet from falling objects.
By identifying the type of shoe that would best fit your atmosphere and situation you can make sure you choose a shoe that is both comfortable and functional.
Be sure to look for the following when buying a pair of nursing shoes.
- Slip resistance
As a nurse you spend many hours every day walking around on your feet and over time you may begin to feel foot fatigue and discomfort from all of the walking, lifting and moving you have to do. Choosing the right pair of comfortable nursing shoes can have a huge impact on your overall comfort and significantly improve the way you feel throughout your day.
Carefully identify your foot type by having it professionally measured and use those measurements to help you find a shoe that compliments your foot type rather than complicates your ability to walk comfortably.
When looking for the right nursing shoe it is important to make sure that the shoe offers good leg and back support. A good quality shoe will not only improve your comfort, but also be safe to wear and will ensure that you have good stability throughout your entire work shift, especially when lifting heavy objects.
Look at factors such as the thickness, material, strength and flexibility of the shoes soles and choose one with a heel that is supportive, so that you’ll be able to easily move around and lift objects without causing a potential injury or accident.
Another extremely important aspect to think about when buying nursing shoes is making sure the sole is made with slip resistant materials. Over the course of a day you may come into contact with slippery floors and slick surfaces that can be hazardous if you fall, so make sure your nursing shoes have good anti slip protection to minimize the chances of you getting injured due to a potential fall.
Also make sure that you choose a shoe with a proper sole that is flexible enough to comfortably walk in, but not overly soft or thin as it can increase your chances of getting hurt.
In some healthcare settings you may work in an area where there is heavy machinery or objects that can potentially role over or land on your foot. If you do work in this type of setting it’s a good idea to make sure your nursing shoes provide good protection against these types of hazards.
When buying a pair of shoes be sure to purchase ones that offer good overall protection and fully cover your toes and upper feet, if you operate in a location where work hazards are common.
In some cases a nurse may choose to buy two different nursing shoes that they can swap out when working in different settings so that they can get great protection while also ensuring good overall comfort throughout the day. Either choose a nursing shoe that has a great balance between the two or think about getting two pairs of shoes to help you deal with different settings and situations.
Lastly, choose a shoe that is available in a style that is both work appropriate and comfortable. In terms of work appropriate shoes you may need to buy ones that follow specific guidelines such as color, material and design elements such as closed toe or clogs.
Once you’ve selected shoes that are work compatible you should consider other factors that matter to you such as the fit and finish of the shoe as well as the materials it’s made of, flexibility, stain resistance and design touches. While you work hard and need to follow the clothing guidelines it doesn’t hurt to add a little fun, flare and personality to your wardrobe either.